Free Download , by Sarah Wilson
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, by Sarah Wilson
Free Download , by Sarah Wilson
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Product details
File Size: 51972 KB
Print Length: 224 pages
Publisher: Clarkson Potter (April 8, 2014)
Publication Date: April 8, 2014
Sold by: Random House LLC
Language: English
ASIN: B00G1J1D5U
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#148,228 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was sliding down a slippery slope and having increasingly troublesome symptoms of what I later learned was genetically-predisposed insulin resistance. I read this book, started reading labels, and took myself off sugar, grains, starches and even fruit for 3 months (the first 4 weeks are a bear with cravings!). I quit having chocolate, sugar, dessert/baked goods cravings to the point where treats don't even look good to me anymore. It has now been 3 years and I am living comfortably having only the very rare dessert, small portions of fresh fruit, and almost no grain products whatsoever. It has its challenges, I live with a runner, and self-proclaimed carboholic veggiephobe. I plan meals that I can eat (adding veggies to) and he can add rice, pasta or bread to. I no longer have daily migraines, my fibromyalgia pain has been drastically reduced, my brain fog is less pronounced, and my lab values have all improved. I very much recommend this easy program as a segue into a healthier lifestyle for those with familial diabetes, insulin resistance, obesity or fibromyalgia.
I followed the program week by week. Some days I gave in and had a sweet treat (which ended up making my body feel more horrible than I ever would have thought). I felt amazing quitting sugar. It's not an easy task but I think the people who are giving negative reviews are just finding excuses to not just do the damn thing. She does offer recipes that include brown rice syrup and stevia but when you are quitting something for good, having a temporary alternative is so helpful! If you don't want to eat those items then don't... there are plenty of other great recipes. This book helped me immensely and I owe Sarah Wilson a lot of gratitude. I would recommend buying supporting books that focus on the politics and effects of sugar but as far as needing a program to guide you along the way, I recommend her book to all of my friends.
Excellent book for those wanting to try a sugar free diet. Easy to read, lots of delicious (and unusual) recipes and a weekly menus to ease you into the sugar free way of life. Weight loss and increased energy guaranteed! This is an Australian publication, so searching for named ingredients will be sometimes be required but most are readily available.
Good for those who don't want all the science as to why you should eat this way. I appreciate that she tries to focus her recipes on the more difficult meals but I wish there were more dinner and protein recipes. That said, the recipes are great.
I really wanted to like this book. My doctor recently recommended I cut back on sugar for the candida factor, and I'd heard the buzz about IQS and thought I'd give it a try. So I did, and I was really into the idea of a sugar detox -- but as I read more (the actual program portion of the book is VERY short, as it turns out) I grew increasingly frustrated and disappointed. But the truth is, this book is poorly organized and lacks rigor. I expected Wilson to cite a lot more research and deliver more statistics and actual information, but she didn't.The biggest problem, however, is that it really is not a "program." There's hardly any structure. The weekly breakdowns are just collections of sidebars and offer vague tips. She's also huge on butter, coconut oil, and other foods dense in saturated fat. I'm all for whole, full-fat foods, and I think saturated fat probably has gotten an unfairly bad rap, but the research doesn't quite exist to support the idea of eating plenty of it -- which is why you won't find any backup in the book. Aside from that, I have a lot of smaller (but actually still important) quibbles: Despite reading it multiple times, I still can't tell whether you have to give up stevia at any point. Or cinnamon. Furthermore, the recipe section includes a block of "detox" recipes, but it's not clear whether you're supposed to stick to those recipes exclusively during the "detox" weeks (which I think are weeks 3 through 5) or throughout the whole program.My problem with this book can be summed up by a single, glaring contradiction that I haven't been able to reconcile despite searching iquitsugar.com extensively and Googling for an answer. I actually did see another reader ask this question in a comments section about the online program, but no one from the customer service team replied to her. Here's the contradiction -- check the book for yourself to confirm (I'm using the paperback U.S. edition):* On page 26 ("Week 3: Quit!"), Wilson lists items that "must go" starting that day, "with no exceptions." Item #1: Fresh and dried fruit, fruit juice.* On page 41 ("Week 5: Get Creative, Experiment ... and Detox"), Wilson recommends 3 recipes to try that week. The first one is the Sweet Green Meal-in-a-Tumbler, found on page 110. Flip to page 110 and check the first 3 ingredients of the smoothie: 1/2 grapefruit, 1/2 lemon, 1/2 green apple.What? Why? Elsewhere in the book she even includes apples on a list of high-fructose fruits that should be avoided altogether.I'll keep the book around for some sugar-free recipes, but that's about it. I'm just going to cut back on sugar in some smart, basic ways and move on with my life. I'm a little angry that I fell for the marketing, but kudos to the team that put together such a pretty package.
NO, just no, this book is not a good source for eliminating sugar from your diet. Here is why...If you want to quit sugar, then quit sugar. That means eliminating added sugar from you diet by not eating it any any of its processed forms; sugar, honey, agave, brown rice syrup.The last part of the book is full of sweet treat recipes made with brown rice syrup! Yuck!!! That's not quitting sugar, thats just replacing it dressed up as a "healthier" version of itself. If you want to quit eating sugar - stop eating desserts. Curb your sweet tooth with whole fruits or healthy smoothies.Also she cautions about eating certain fruits because they have too much of "bad sugar" in them. I do not suggest taking nutritional advise from anyone who claims that it is better to eat a sweet treat made with brown rice syrup or stevia over eating whole fruits that have tons of nutrients and fiber necessary for a balanced nutritious diet.
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