Free Ebook Seven Sacred Pauses: Living Mindfully Through the Hours of the Day, by Macrina Wiederkehr
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Seven Sacred Pauses: Living Mindfully Through the Hours of the Day, by Macrina Wiederkehr
Free Ebook Seven Sacred Pauses: Living Mindfully Through the Hours of the Day, by Macrina Wiederkehr
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Review
"You are holding in your hands not only a book of readings and instruction for the journey, but one monastic's heart of love held out to a searching world." --Paula D'Arcy, Author of Gift of the Red Bird (from the foreword)"'Time is money, and money is scarce.' All who are driven by this double misconception get squeezed into a frantic rat race. Macrina Wiederkehr shows you a way out." --David Steindl-Rast, O.S.B., Author of The Music of Silence"This terrific book brings the ancient prayer of the Church into modern focus as the author invites the readers to mark the moments of the day with prayer. [Wiederkehr] offers inspiration galore to feed the soul in simple, yet profound everyday--hourly--ways." --Religion Teacher's Journal"A wonderful resource for those who routinely pray the hours, whether communally or privately. It offers an effective antidote to the monotony and distraction that can imperceptibly drain daily prayer of life and meaning. Reading this book, one will awaken to the deeper symbolic dimensions of each hour and thereby be able to redirect one's energy towards a fuller, faith-filled, cosmic participation." --Cistercian Studies Quarterly"This inspiring devotional resource will serve as a catalyst to spur your own practice of being present and paying attention to the sacred rhythms of the day." -- --Spirituality & Practice
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About the Author
Macrina Wiederkehr, O.S.B., is a popular retreat guide and author who makes her home with the monastic community of St. Scholastica in Fort Smith, Arkansas. Wiederkehr is the best-selling author of six previous books including A Tree Full of Angels and The Circle of Life, which she co-authored with Joyce Rupp. Visit her online at macrina-underthesycamoretree.blogspot.com.
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Product details
Paperback: 224 pages
Publisher: Sorin Books (October 25, 2010)
Language: English
ISBN-10: 1933495243
ISBN-13: 978-1933495248
Product Dimensions:
5 x 0.5 x 7 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
89 customer reviews
Amazon Best Sellers Rank:
#133,539 in Books (See Top 100 in Books)
A copy of this book lives on my nightstand. Well, except when it's in my purse or in my carry-on for a trip. No, I am not a Catholic. In fact, I'm not even a Christian. But Sr. Macrina Widerkehr's book based on the "Hours" has become a daily part of my life. I have never felt comfortable with "canned prayer", so the typical morning, afternoon and evening prayers and pre-written blessings of Judaism left me cold. But this book gave me a different method for recognizing the divine in my daily life. While I cannot say I observe every pause, every day, I've noticed that more and more, the ideas presented in each section have become a part of my day as a stop for a minute or so and breathe. I even incorporated the concept of keeping a vigil recently, when my Aunt, who lived many states away, was on the brink of crossing over. She did pass in the morning, but having kept a prayerful, aware vigil helped more than I expected. I would recommend this book for anyone, of any religion, if they want to keep hours and days from flying by unnoticed.
I bought this as a gift for someone who has used The Planetary Pilgrim book daily. I thought she might like the option of the hours. I have carried this little book with me for many years through good and bad times. I like the little hardback but it wasn't available when I bought this gift.
This Lent I decided I was going to attempt to add the Divine Office to my daily prayers. This book is such a gentle introduction to the practice of giving prayer its proper place in our lives. Sister Wiederkehr presents such a well-rounded approach to the age-old tradition, incorporating quotations from many faiths, and even appropriate secular sources--that I feel it would be invaluable for anyone exploring their relationship with God. Our schedules in this modern world so often get in the way of that relationship, and we tend to look at prayer as an obligation for a very brief part of our busy schedules. This wonderful book presents it as an incredible gift, and teaches how a few minutes--several times in those busy schedules--can calm and ground us.
This book is a true delight, as is its author, Sr. Macrina Wiederkehr. This book gives new meaning and simplicity to the ancient prayer of the Christian Church known as the Divine Office. Macrina calls us to briefly pause and regain our mindfulness, recalling that the different hours of each day mirror the seasons of life. Though a Catholic Benedictine nun, Macrina pulls from various mystical traditions and poetry of the world to highlight the seven themes and presents the material in an easily accessible manner.I was blessed to have been able to attend two-day retreat led by Sr. Macrina this past weekend which highlighted this book. She is the delightful and truly authentic person this book leads you to imagine. I purchased a hard copy in addition to the Kindle version (for Sr. Macrina to sign for me). I am planning to add tabs/bookmarks to both so I can easily turn to the hours, especially while at work, as a reminder for me to reconnect with the present moment and the heart of God.
While the structure of this work is around the monastic "hours" of prayer, this should not be off-putting for those unfamiliar with this style of prayer. There is a wealth of information and ideas on how to practice the "sacred pause" during one's day in order to become aware of the present moment and of Divine presence in all those moments. One must also be willing to PRACTICE pausing in order for it to become a regular and natural occurrence. Ah, there is the rub--it requires intention and effort to grow one's spirituality. Therefore I have been praying for this grace. Yesterday while shoveling an autumn Colorado snow, an overburdened tree relieved her burden of snow on top of my head. Normally I would have gotten angry (at what, I'm not sure). After reading this book and trying to practice more faithfully the "sacred pause," I found my reaction different. The thought came to me that the tree needed my attention, so I shook some more branches to relieve her burden and I heard her "thank" me. The thought also came that I needed to pay more mindful attention to what I was doing beyond getting the chore done. I was breathing in refreshing air and getting exercise. I was aware of all the leaves that had been released, surrendering to the natural call to 'let go.' What did I need to surrender, to let go? That question has remained with me. A very different outcome than simply relief at getting a chore done! Purchase this book if you are willing to invest the effort; it is a gold mine of support for those efforts. Otherwise, you will likely continue to complain about the busyness or "mundaness" of your life leaving no room for nurturing your heart-soul. Personally, complaining has rarely changed anything in my life. This book will.
Macrina Wiederkehr makes a strong case for the value of slowing down long enough to become truly aware of the present moment. As a Benedictine immersed in the liturgical celebration of the Liturgy of the Hours, she makes this treasure accessible for those who live outside a monastery. Augmenting her own reflections and poems, she includes a wide variety of quotes, classic and contemporary, from others who also appreciate living awake and aware. She writes simply and with depth of insight that invites more than one reading.
I enjoyed Macrina's previous books, and was blessed to attend a retreat which Macrina led. This book intrigued me because in her Foreword she writes about a retreat in Leakey, Texas. I have been to this place, and could hardly wait to read on. My spirit gets fed by Macrina's writings. She touches me deeply with her poetry. She inspires me to continue to grow through silence, prayer and trusting the mystery. Here is a sentence which touched me, "When I rise in the middle of the night, my prayer is simply one of waiting in silence, waiting in darkness, listening with love".
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