Free PDF , by Jacqui Greene Haas
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, by Jacqui Greene Haas
Free PDF , by Jacqui Greene Haas
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Product details
File Size: 8218 KB
Print Length: 208 pages
Publisher: Human Kinetics; 1 edition (March 12, 2010)
Publication Date: March 12, 2010
Language: English
ASIN: B003NHRWA8
Text-to-Speech:
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Amazon Best Sellers Rank:
#757,948 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Great book. Very well written with many warm up techniques are for use not only in dance but for yoga too. My students in yoga have been loving the core warms ups that I added from here. This week will add some of the hamstring ones. Very detailed use of muscles and bone structure. A must have for intelligent students and teachers that care about the longevity of their students and bodies. I don't always agree with the way she uses breath because it is often contrary to what I learned in yoga certification so I do what feels better and right for me.
This is exactly how I needed to learn. Ballet teachers have various metaphorical ways of explaining things ("long", "light", "straight") that don't actually map well only how human bones and muscles actually work. This helps put what my teachers are telling me into a context that makes sense to me. (It's certainly not a substitute for teaching, just another view of the subject that works well with the way I understand anatomy.) It's even improved my running: running coaches also use metaphors I couldn't apply (the "hanging from a string at the top of the head" explanation of posture never made a lick of sense to me). I have a better understanding of how the core muscles fit in to the overall biomechanics of dance and sport.
This is exactly what I wanted. It has a chapter that describes the various body parts wit practical exercises for each. Great information for someone hoping to prevent injury whether they are a pro or a social dancer. I also think this is a great resource for teachers to better address individual students if they are having issues with a specific body area or injury. I am a partner dancer and found this information immensely helpful in my own dance practices as well as with friends and students.
Absolutely wonderful! I was injured and needed extensive PT -- found that this book more than filled the gaps in PT. If fact, have made more progress using this book, so stopped PT. Provides great illustrations and exercises. Descriptions and illustrations help individuals that are self-motivated to more accurately select and utilize exercises by visualizing and focusing on anatomy needed for specific moves.
I was thrilled to find an illustrated book on, specifically, classically trained dancers. There are so many fitness/ weight lifting/ running , etc. magazines out there that one that focuses on not just " the largest muscle groups" but the intricacies of dance movement, is such a useful and fascinating find. I would definitely suggest this book to all dancers that want specific areas to work on for a better aesthetic.
This book has been enormously helpful to me as an older, amateur dancer especially now during recovery from rotator cuff surgery. I have a medical education & over 30 years of clinical practice experience. I found the diagrams & text with focus on integrated function for dance to be very unique & helpful in improving turnout, arabesque & port de bras. I recently underwent rotator cuff surgery & struggling with some advanced integrated movements to restore my ballet arm positions. My therapy team is unfamiliar with my problem and we are using this book to guide restorative exercises. My therapy team loves the text & diagrams so much, I purchased a book for them. I found the diagrams & text to be superior to my medical textbooks! I highly recommend this book to dancers & therapists for improvement & injury recovery! It is sooo well done! I keep it in my dance bag!
I've been taking an adult ballet class for about a year and a half with minimal no previous ballet experience and this book has been incredibly helpful in clearly presenting the muscle groups of the body and how the body works while dancing.While none of the strengthening exercises or stretches are new to me (I've been an athlete a long time and practice yoga and Pilates regularly) it was nice to see how the exercises and stretches work each muscle group and what ballet movements those muscle groups are used for.I have recommended this book to my fellow adult ballet classmates and they seem to be enjoying it as well.
This book is my favorite quick reference book. From taking a kinesiology class, most of the information I already knew and from taking dance for several years, many of the stretches I knew as well. However, I love using this book as a quick reference book for referring back to the muscles that control various movements. It helps me remember the names of muscles that are not regularly referred to in a dance class. For me, the book did not have any new and different information. However, for someone who has never taken a kinesiology class and would like to further a dance career or just learn specific stretches to improve technique this is the perfect book for. I Highly recommend this book for every dancer, it is set up in an organized way that is easy to ready and very informative.
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